anzingha2@aol.com

Training Courses Available


 

Self Empowerment For Women

Aim of course: To enable women to take control of their life, using strategies which breakdown the cycle of learned helplessness. (What I call the “Skinners Rat Syndrome”).

First Session: Explores aspects of power

Teaching Method: Lecture and group work

  • What is power?
  • Identify whom you would say is powerful in society?
  • Look at yourself and identify what power you have?

Second Session: Explores ways in which we give up our power

Teaching Method: Lecture and group work

Use of examples – Your boss informs you without discussion that you are to be moved to another area to work. What would you do about this?

  • Make a list identifying how you think this matter should be handled
  • Where do you think the balance of power lies in this situation?
  • Identify what happens when we give up our power in different situations
    • In the family

    • At work

    • In the community

    • In relationships

Third Session: Explores reclaiming your power

Teaching Method: Lecture and group work

  • A look at personal and human rights

  • A look at how to assert yourself without being aggressive

  • When to say no

  • When to say yes

  • What to do when people are afraid of your power

  • Exploration of how this makes you feel

  • How you think this makes them feel?

  • Whose problem is it?

  • How to deal with this


Restoration of the Black (Afrikan) Family

Aim of course: To explore what needs to be done to heal relationships in the Afrikan (Black) family, following the tragedy of the Maafa, which interrupted our culture and destroyed our identity.

Session one: Will look at what we mean by restoration of the Black (Afrikan) family

Teaching Method: Lecture, group work, case studies and role-play

  • What exactly happened to the Black family?

  • A look at capture and enslavement

  • Loss of names, loss of cultural norms, loss of our religion and spirituality

  • Loss of our family structures

  • Loss of our sense of belonging

  • Session two: What has been the impact and consequences of this experience on people of Afrikan origin?

    Teaching Method: Lecture and group work

  • Break-up of Afrikan family life

  • Divisions between Afrikan’s from different parts of the world

  • Confusion about selfhood, identity and belongingness

  • Effects of this on our mental health

  • Session three: What steps must be taken to restore the Black family structure?

    Teaching method: Lecture and group work

  • Undoing the damage, changing long held beliefs and behaviour to create wholeness

  • Changing patterns of unhealthy behaviour for our women & our men and restoring balance

  • What part must parents play to produce healthy, well-adjusted children?

  • Sankofa and the importance of Black History events each year

  • Building on the legacy left to us by our ancestors

  • Healing through self and spiritual awareness

     

  • Financial Management

    (Heng yu hat weh yu can reach it – Jamaican Language)

    [Learn to live within your means]

    Session One: What causes people to get into debt?

    Teaching Method: Lecture and group work

  • What does society have to say about what we need to have to live good?

  • How does this affect people within society?

  • Should people buy into this way of thinking

  • Session Two: Money Management

    Teaching Method: Lecture, group work and case studies

  • How may of us can afford to live like “flash Harry”

  • Budgeting – written and referred to

  • “Cutting ones coat according to ones cloth”

  • How to take control of and manage ones money

  • Session Three: How and why people get into debt?

    Teaching Method: Lecture and group work

  • What kind of spender are you? Are you self-aware?

  • Who taught you how to manage your finances? Do you exercise self-control?

  • Do we really need to buy everything we see? What role does self-discipline play?

  • Do you honestly use most of the things that you buy?

  • Session Four: Saving money and how to get out of debt

    Teaching Method: Lecture and group work

  • Can you afford to save, if not why not?

  • How much should you save?

  • What would you say about saving 25% of your salary?

  • If you cannot afford to save, what happens if there is a rainy day?

  • Setting targets to pay off all unnecessary debt

  • How to stop buying what you don’t need

  • Identifying ways to live within ones means

  • Control your self and your money and you will never be in debt

     

    Other Services Offered

    • Structured lectures and presentations, including power point, about Black history, Black identity and culture.

    • A comprehensive Afrikan History Exhibition, which includes a variety of books, magazines, historical calendars and other artefacts.

    • A historical selection of video and available for viewing, also audiotapes, followed by general discussion.

    • Sale of books, toys, games and other artefacts, about black people, this includes books for all ages and tastes.

    • As a Registered Nurse and Registered Health Visitor, I am also available to speak on aspects of childcare and management, child development and parenting issues.